Vitality points calculator
Through Vitality, we help you understand your health, and we suggest ways you can improve it.
Whenever you do certain healthy things we give you Vitality points. Your points count towards your Vitality status. Everyone starts at bronze, then you can work up to Silver, Gold then Platinum. The higher your Vitality status, the bigger the rewards!
Answer five simple questions to see what status you could achieve.
Get started by completing your online Health Review and earn your first 100 Vitality points.
Education
To help you understand your health we give you access to online tools including a Health Review and mental wellbeing assessments.
Would you use these tools?
Get over 75% off Allen Carr’s Easyway to Stop Smoking sessions. Pay £49 instead of £240.
Stop smoking
You can earn points for being a non-smoker. If you do smoke, but quit within the next year, we'll reward you with points.
Do you smoke any tobacco products such as cigarettes, cigars or pipes?
Choose from a range of discounted health assessments ranging from the basic to the comprehensive.
Know Your Numbers
To help you monitor your health you can get a Vitality Healthcheck, half price health screens and free fitness assessments.
Would you have a Vitality Healthcheck at a participating local pharmacy?
Get access to a range of health partners that help you get healthier and feel great.
Get active
We give you points for being active. You can work out at one of our partner gyms or do an hour’s exercise using a Polar heart rate monitor. Alternatively, you can earn points by walking with a Fitbug or completing a parkrun.
How many of these exercise sessions would you do each week?
(10 points per exercise session. Max 40 points per week.)
Earn 50 Vitality points every 6 months for creating a meal plan.
Eat well
By creating one of our online meal plans we'll give you a step-by-step guide to healthy eating.
Would you create a meal plan every 6 months?
Discounts and rewards
The higher your Vitality status
the bigger the rewards.
Ways to earn points
The full list of ways you can earn
Vitality points.
Your predicted Vitality status
How Vitality can change
We're always updating Vitality as new opportunities and technologies arise. That sometimes means we need to make changes to the programme throughout your plan year. We might change the way we award points, or the way your Vitality status works. We might also change our partners or the discounts and rewards we offer. And there might be times when we change, remove or enhance the benefits. The best way to stay up to date with the latest offers and discounts available is to register on the Member Zone. The Member Zone always has all the partners available on your plan and any special offers at that particular time.
